how do you deal with anger?

[donkeyknob]

what is your strategy for dealing with situations that make you want to punch anyone in the face? i am rather primitive- i prettymuch react violently. and it doesnt take much to set me off. i threw a sizeable chunk of timber across the workshop because it didnt fit and i had to go through an entire process of creating a new piece (cutting, dressing, shaping/moulding)

[montpics]

I cried over anger......

[Jale]

I punch the wall (actually I made a hole when punching it a lot )

[RockY]

First I start flaming anyone in front of me.
Then I play some games, such as Doom III Arena.

[twobit84]

When i was little i threw the first thing in sight at whatever was making me angry (which was usually my three older brothers)

As i got older i would sometimes get so angry that i would cry... which made me even more angry.

Now i just need a few minutes to seethe and calm down. sometimes i rant a little bit... but i can never stay angry

[Tomtaru]

When i was little i threw the first thing in sight at whatever was making me angry...

I used to do that too

I punch the wall (actually I made a hole when punching it a lot )

thats what I do now

[305soldier]

i mostly hit what or who made me angry unless its my parents then i beat the sh*t out my my punching bag.

[PhatPlaya]

I just take it all out on my punching bag, or play San Andreas..

[305soldier]

oh yeah i forgot about san andreas.jacking and killing cops is paradise when your ticked off.

[onewecallgod]

when i get pissed, i turn on angry guitar, bass heavy music loud. or, i go for a run or bike ride, fresh air helps a lot.