Speed Controll With Chankast?

Van Halen Man

Coolest person on earth.
I am brand new to DC emulation and when I run Soul Calibur I notice that sometimes the speed will be too slow and sometimes it will be too fast.
Here are my specs:
1gig of RAM
256 graphics
I don't know what my processor is but I know that it is plenty (some AMD dual core 3600+ somethin or other.)

What is the best graphics pluggin for chankast?
 
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